HER Workouts
HER Chair & Stair Workout
Got stairs & a chair ? Get ready to do more with less! You will feel the burn with this full body workout! If you
February 15, 2021
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Got stairs & a chair ? Get ready to do more with less! You will feel the burn with this full body workout! If you
You don’t need kettlebells, weights or bands for this circuit, just your body! Rest for 15 – 30 seconds between each exercise. Set 1- watch
Add this core workout at the end of your next workout! All you need is one dumbbell or kettlebell! Watch workout here! Circuit repeat 3x
Grab one dumbbell for this full body workout! Get ready to put in work and break a sweat! Circuit repeat 2-3x 30 DB jumping jacks
Speed, Agility & Quickness (SAQ) workouts allow you to exercise like a true athlete. This type of training is a great way to burn calories
Grab a kettlebell (“KB”) and get into this full body workout! If you don’t have a kettlebell, you can use a dumbbell! We did 10
As the title eludes, this workout is comprised solely of pushup exercises. This circuit combines eight unique pushup variations and gives you the ability to
My legs were on fire after this workout! We ran a #mileaday before getting into it! Doing this workout with weights maximizes your results, but I
No equipment needed for this full body workout! Grab yourself and get to it!!! We ran a #mileaday and ran 15 stair runs before getting
This is a great full body kettlebell workout! If you don’t have a kettlebell, you can use a dumbbell. We ran a #mileaday before getting
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