My legs were on fire after this workout! We ran a #mileaday before getting into it! Doing this workout with weights maximizes your results, but I added alternatives for this workout:

Set 1

• If you don’t have a medicine ball, do the exercise without weight and keep your hands raised above your head

• If you don’t have a jump rope, aim for 60 seconds of jumping jacks or high knees

Set 2

• Each exercise can be done with one or two dumbbells or kettlebells

• Each exercise can be done with no equipment

 

LEG DAY CIRCUT

Set 1

repeat 3x

• 10 overhead medicine ball alternating reverse lunges

• 60 second jump rope

• 10 seated jump squats

Set 2

repeat 3x

• 10 kettlebell deadlifts

• 10 hip thrusts

• 10 kettlebell pilé squats