8 WEEK PROGRAM + LIBRARY
GIRLS NIGHT GLUTES
Pregnancy Prep + Women’s Health Workouts
Subscription
COMING SOON
MAMA – Mother’s Actively Moving in Alignment
Pregnancy Workouts
Subscription
16 WEEK PROGRAM + LIBRARY
SECOND BODY
Postpartum Recovery Workouts
Subscription
Get access to expertly designed workouts that maximize your results.
Receive valuable nutrition guidance tailored to support your fitness journey.
Join a supportive community that keeps you motivated and accountable.
Receive personalized guidance from certified professionals.
Access workouts and tips at your own pace, anytime and anywhere.
Make sustainable habits for improved health and self-confidence.
Lampley Fitness Lab is a comprehensive fitness platform that offers workout programs, nutrition tips, and a supportive community for individuals looking to improve their health and fitness.
The workout programs offered by Lampley Fitness Lab are designed to help you achieve your fitness goals, improve your strength and endurance, and promote overall well-being.
Our nutrition guidance provides valuable tips and strategies to support your fitness journey. It includes meal ideas, macronutrient breakdowns, and meal planning strategies to help you make informed choices and optimize your nutrition.
Yes, once you subscribe to Lampley Fitness Lab, you will have 24/7 access to the workout programs, nutrition tips, and all the available resources.
Absolutely! Our workouts are designed to accommodate individuals of all fitness levels, including beginners. We provide modifications and progressions for each exercise, allowing you to tailor the workouts to your current fitness level. Whether you’re just starting your fitness journey or have prior experience, our program can be adapted to meet your needs and help you progress at your own pace.
Currently, our programs primarily focus on women’s fitness. However, we have plans to introduce workouts specifically designed for men in the near future.
Lampley Fitness Lab currently has two monthly subscriptions available for $19.99/month. Girls Night Glutes is an 8-week program and Second Body is an 16-week program. Both subscriptions come with a workout library and nutrition library, and the opportunity to join a supportive community chat through GroupMe.
Absolutely! When you join Lampley Fitness Lab, you become part of a supportive community of individuals who share similar fitness goals. Our community chat through GroupMe allows you to connect with other members, share experiences, ask questions, and receive support and encouragement.
If you have any further questions or need assistance, you can reach out to our team by contacting us through the provided contact us form on our website. We are here to help and support you on your fitness journey.
Yes, you have the flexibility to cancel your subscription to Lampley Fitness Lab at any time. Simply follow the cancellation steps provided in your portal, and your subscription will be discontinued.
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