Our workouts go beyond physical fitness. They empower your mind, boost your confidence, and create a positive mindset that transcends the gym.
Our Mission
At Lampley Fitness Lab, we are more than just certified personal trainers. We are professionals, entrepreneurs, and parents who have combined our love for health, food, and fitness under the umbrella of science. Our shared passion has been pulling at our heartstrings for many years, and now we are excited to share our expertise and experience with you.
Inez, with an Economics major from Spelman College and a successful career on Wall Street, brings a unique perspective to Lampley Fitness Lab. Graduating from her MBA program at Emory University and winning the Entrepreneur of the Year award, she was born into the food industry through her family business. As the CEO of her own company, Fresher LLC, Inez’s goal is to bring more nutritious food options to people in airports, hospitals, and universities. Her pregnancy and postpartum journey inspired her to help women navigate their fitness journey in an intentional and effective way. Inez is a Certified Nutrition Coach, Women’s Fitness Specialist, and a Prenatal and Postpartum Fitness Specialist, driven by her passion to help women live their healthiest lives, both mentally and physically, and to inspire confidence in every woman.
Tommy, a Biology major from Morehouse College and a graduate of Georgetown University with a Masters in Biotechnology, has dedicated his career to improving healthcare and curing diseases. With his own personal training business during grad school and several entrepreneurial ventures focused on healthcare, Tommy’s expertise in biology and healthcare brings a scientific approach to Lampley Fitness Lab. His commitment to improving the health quality in communities across the nation drives him to create impactful solutions for a healthier society.
Together, our journey into parenthood and our passion for health and fitness inspired the establishment of Lampley Fitness Lab. We believe in providing exceptional fitness services that empower individuals to achieve their goals, transform their lives, and unlock their full potential. Through our personalized approach, we emphasize the importance of balance, listening to your body, and creating sustainable habits that lead to long-term success.
Join us at Lampley Fitness Lab and embark on a transformative fitness journey that goes beyond physical fitness. Together, we can redefine what’s possible and help you become the best version of yourself – physically, mentally, and emotionally.
To read more about our love story and see our wedding pictures & video, visit www.ForeverLampley.com
We are Inez and Tommy Lampley
Best friends
Soulmates
Gym Partners
At Lampley Fitness Lab, we are more than just certified personal trainers. We are professionals, entrepreneurs, and parents who have combined our love for health, food, and fitness under the umbrella of science. Our shared passion has been pulling at our heartstrings for many years, and now we are excited to share our expertise and experience with you.
Inez, with an Economics major from Spelman College and a successful career on Wall Street, brings a unique perspective to Lampley Fitness Lab. Graduating from her MBA program at Emory University and winning the Entrepreneur of the Year award, she was born into the food industry through her family business. As the CEO of her own company, Fresher LLC, Inez’s goal is to bring more nutritious food options to people in airports, hospitals, and universities. Her pregnancy and postpartum journey inspired her to help women navigate their fitness journey in an intentional and effective way. Inez is a Certified Nutrition Coach, Women’s Fitness Specialist, and a Prenatal and Postpartum Fitness Specialist, driven by her passion to help women live their healthiest lives, both mentally and physically, and to inspire confidence in every woman.
Tommy, a Biology major from Morehouse College and a graduate of Georgetown University with a Masters in Biotechnology, has dedicated his career to improving healthcare and curing diseases. With his own personal training business during grad school and several entrepreneurial ventures focused on healthcare, Tommy’s expertise in biology and healthcare brings a scientific approach to Lampley Fitness Lab. His commitment to improving the health quality in communities across the nation drives him to create impactful solutions for a healthier society.
Together, our journey into parenthood and our passion for health and fitness inspired the establishment of Lampley Fitness Lab. We believe in providing exceptional fitness services that empower individuals to achieve their goals, transform their lives, and unlock their full potential. Through our personalized approach, we emphasize the importance of balance, listening to your body, and creating sustainable habits that lead to long-term success.
Join us at Lampley Fitness Lab and embark on a transformative fitness journey that goes beyond physical fitness. Together, we can redefine what’s possible and help you become the best version of yourself – physically, mentally, and emotionally.
To read more about our love story and see our wedding pictures & video, visit www.ForeverLampley.com
Stronger Together
As life partners, we believe that building our mental and physical strength together benefits our relationship, health, and family. We push each other to be our best selves and are excited to share our methods with you!