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FITNESS PROGRAMS

We offer effective fitness programs for busy professionals and parents that fit into your daily lifestyle

Get Started

Fitness Programs

We offer effective fitness programs for busy professionals and parents that fit into your daily lifestyle.

Get Started

About

Welcome to Our Lampley Fitness Lab

Our goal is to educate and inspire others to live a healthy life through practical small changes that will make a long term effect. We believe the key to a healthy life is balance and effort. We hope you see changes not only to your body but also to how you approach life.

Learn More About The Lampley's
lampley-box

fitness plans to feel strong

Prepare to evolve into the most confident version of yourself.

Prepare to evolve into the most confident version of yourself

Looking good and feeling great can be your reality… on your terms. Gone are the days when you have to dedicate hours to a sweaty, over-crowded gym to get results. Our programs integrate scientific principles that allow you to get lean and stay that way, efficiently.

Our fitness programs showcase the best workouts for building muscle and do not require hours of cardio or time spent in the gym.

Delivering the best workouts for fat loss in the comfort of your home is our formula for success.

Delivering the best workouts for fat loss in the comfort of your home is our formula for success

This allows you to maximize your time to spend with your friends and family. Achieving fitness goals shouldn’t require a process that dominates your day. Your schedule is already hectic; our approach allows you to get results without making things more complicated.

Say goodbye to yo-yo diets that don’t work and are unrealistic to your lifestyle.

Say goodbye to yo-yo diets that don’t work and are unrealistic to your lifestyle

As personal trainers that know what it takes to get results, we expose you to the nutrition concepts that will put you in position to exceed. Proper nutrition in tandem our effective Lampley Fitness Lab workouts will result in your body burning fat fast leading to a toned, sexy physique.

You made it to our website for a reason. Chances are, you’re interested in transforming your body and mind. You are ready to become the best version of yourself. Let’s take this journey of getting healthy and staying healthy, together.

Prepare to evolve into the most confident version of yourself

Looking good and feeling great can be your reality… on your terms. Gone are the days when you have to dedicate hours to a sweaty, over-crowded gym to get results. Our programs integrate scientific principles that allow you to get lean and stay that way, efficiently.

Our fitness programs showcase the best workouts for building muscle and do not require hours of cardio or time spent in the gym.
GET STARTED

Delivering the best workouts for fat loss in the comfort of your home is our formula for success

This allows you to maximize your time to spend with your friends and family. Achieving fitness goals shouldn’t require a process that dominates your day. Your schedule is already hectic; our approach allows you to get results without making things more complicated.

GET STARTED

Say goodbye to yo-yo diets that don’t work and are unrealistic to your lifestyle

As personal trainers that know what it takes to get results, we expose you to the nutrition concepts that will put you in position to exceed. Proper nutrition in tandem our effective Lampley Fitness Lab workouts will result in your body burning fat fast leading to a toned, sexy physique.

You made it to our website for a reason. Chances are, you’re interested in transforming your body and mind. You are ready to become the best version of yourself. Let’s take this journey of getting healthy and staying healthy, together.
GET STARTED

FITNESS
TRANSFORMATIONS

Subscription Programs

$19.99 / month

8 WEEK PROGRAM + LIBRARY

GIRLS NIGHT GLUTES

Pregnancy Prep + Women’s Health Workouts

Subscription

JOIN NOW
$19.99 / month

COMING SOON

MAMA – Mother’s Actively Moving in Alignment

Pregnancy Workouts

Subscription

COMING SOON
$19.99 / month

16 WEEK PROGRAM + LIBRARY

SECOND BODY

Postpartum Recovery Workouts

Subscription

JOIN NOW

LATEST BLOG

Read out our latest blogs on LampleyFitnessLab

#SB
"Coach Nez is one of [a] kind in her empathy with our wellness journey . . . and her expertise in not only exercise but proper nutrition."

Terri B.
#GNG
"I learned simple, practical things that helped me jumpstart my weight loss. The workouts are short but very effective. I was amazed at how I sweated! If you apply the simple things, you can begin to see major results."

Lara G.
#GNG
"I love how [GNG] progressed each week and how the goals were attainable. The program didn't feel overwhelming and I saw improvements / noticed a difference."

Tasha P.
#SB
"I will honestly say this 8 week program was a great jump start to my postpartum journey. The community created through this program encouraged me to push through and kept me focused on my goals! I absolutely love the structure of the program and how the duration catered to my lifestyle as a busy wife and mom of 2 under 2. Thank you so much for answering the call to lead us in this program."

Macy T.
#GNG
"GNG is a fantastic class for women of different ages & fitness levels. Coach Nez is AWESOME and such a great motivator! She always inspires her clients to adopt more holistic healthy practices to attain happier, more fulfilled lives."

Caroline W.
#GNG
"Inez has always been an inspiration when it comes to working out and getting fit. However, what has struck out to me is the mindfulness part of the wellness journey. Being mindful and planning out what you're putting into your body and when is so important. She has really inspired me to be consistent with workouts but also having good nutrition. Also, you can't deny her positive energy throughout each and every workout session!"

Cynthia S.
#SB
"The Second Body 8-week program was phenomenal. From setting our intentions at the start of each live class to ending with several deep breaths, I was able to push past the day's stress and feel proud of my effort. I'm thankful that I chose to invest in myself with this program, and that Inez chooses to invest her time and expertise with us Mama's. The on-demand classes were so convenient for my fluctuating schedule. I also loved the nutritional tips and advice. Overall, 10/10 recommend for any Mama that is getting to know and love their new second body."

Sara B.
#GNG
"[GNG] was very helpful to stay on track with my fitness goals and I really love Inez' coaching style. I appreciate the virtual flexibility of doing classes throughout the week as those 8 weeks were so hectic. I really loved the food lessons as well. I wish I had more time to do more but it was so helpful [with] maintaining my wedding weight loss."

Katie C.
#GNG
"I learned simple, practical things that helped me jumpstart my weight loss. The workouts are short but very effective. I was amazed at how I sweated! If you apply the simple things, you can begin to see major results."
#GNG
"I love how [GNG] progressed each week and how the goals were attainable. The program didn't feel overwhelming and I saw improvements / noticed a difference."
#GNG
"GNG is a fantastic class for women of different ages & fitness levels. Coach Nez is AWESOME and such a great motivator! She always inspires her clients to adopt more holistic healthy practices to attain happier, more fulfilled lives."
#GNG
"Inez has always been an inspiration when it comes to working out and getting fit. However, what has struck out to me is the mindfulness part of the wellness journey. Being mindful and planning out what you're putting into your body and when is so important. She has really inspired me to be consistent with workouts but also having good nutrition. Also, you can't deny her positive energy throughout each and every workout session!"
#GNG
"[GNG] was very helpful to stay on track with my fitness goals and I really love Inez' coaching style. I appreciate the virtual flexibility of doing classes throughout the week as those 8 weeks were so hectic. I really loved the food lessons as well. I wish I had more time to do more but it was so helpful [with] maintaining my wedding weight loss."
#GNG
"I learned simple, practical things that helped me jumpstart my weight loss. The workouts are short but very effective. I was amazed at how I sweated! If you apply the simple things, you can begin to see major results."
#GNG
"I love how [GNG] progressed each week and how the goals were attainable. The program didn't feel overwhelming and I saw improvements / noticed a difference."
#GNG
"GNG is a fantastic class for women of different ages & fitness levels. Coach Nez is AWESOME and such a great motivator! She always inspires her clients to adopt more holistic healthy practices to attain happier, more fulfilled lives."
#GNG
"Inez has always been an inspiration when it comes to working out and getting fit. However, what has struck out to me is the mindfulness part of the wellness journey. Being mindful and planning out what you're putting into your body and when is so important. She has really inspired me to be consistent with workouts but also having good nutrition. Also, you can't deny her positive energy throughout each and every workout session!"
#GNG
"[GNG] was very helpful to stay on track with my fitness goals and I really love Inez' coaching style. I appreciate the virtual flexibility of doing classes throughout the week as those 8 weeks were so hectic. I really loved the food lessons as well. I wish I had more time to do more but it was so helpful [with] maintaining my wedding weight loss."

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Want to keep updated on the latest news, research, and tips for a healthier and more balanced life? Signup to be added to our newsletter group.

Newsletter Signup

Want to keep updated on the latest news, research, and tips for a healthier and more balanced life? Signup to be added to our newsletter group.

Our Beliefs

There is no cookie cutter approach to achieving  your optional fitness and wellness goals. Purposeful exercise, intentional nutrition, adequate rest, and effective supplements work hand in hand to reach your goals.

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