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Cookbook

Balsamic Vinaigrette Dressing

My go to dressing is balsamic vinaigrette or honey balsamic vinaigrette dressing.  Once I found this recipe on the web, I immediately stopped buying store

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Cookbook

Bacon Balsamic Brussels

Brussels are literally my favorite vegetable to both cook and eat. In my opinion, brussels are one of the most versatile green veggies on the

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Cookbook

Avocado Toast

Avocado toast is literally one of my favorite meals to eat — breakfast, brunch, dinner, whenever. I especially love trying different variations when visiting restaurants,

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Cookbook

Morning Oats Smoothie

Breakfast is my favorite meal and I love a good smoothie. So, I decided to add some pizazz to my “morning oatmeal” routine. Usually, I

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The Science

You Are What You Eat

The ‘70/30 rule’ floats around many websites as a tool to achieving optimal fitness goals: 70% is about what you put in your body and 30% is about what you do with your body.

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