The Science
Flip the Food Switch!
Quick reminder: You are what you eat! Making a few tweaks to your diet can make a huge difference in how you look and feel.
May 30, 2019
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Quick reminder: You are what you eat! Making a few tweaks to your diet can make a huge difference in how you look and feel.
I prefer homemade salad dressings over store bought dressing because I know exactly whats going into my body. Here is another homemade dressing to try
Besides pizza, my other guilty food pleasure is pasta! While in high school, I ate pasta (too) frequently. However, similarly to pizza, once I began
We LOVE Lemon pepper wings, especially from American Deli (so ATL! ). One thing we’ve noticed is that most restaurants fry their wings, which adds
This is an easy salad recipe that is so delicious. I usually make it as a nutritious and filling snack in the middle of the
Do you have a cheat day carved into your weekly routine? If not, its time for that to change! Cheat days are super beneficial to
How many times have you been sucked into a black hole by searching ‘healthy food’ on google? There are so many recommendations on what and
I love chia seeds! I add them to my oatmeal and smoothies for texture and their benefits. When I lived in New York, I would
One of my favorite foods is traditional pizza. Pizza use to be a weekly and sometimes daily (ewww high school Inez) meal for me growing
Updated July 2020 We’ve said it before, and we’ll say it again: Nutrition is EVERYTHING! We believe that one of the most sacred and important
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