HIS Workouts
HIS Pull-up Workout
Our pull up bar addition has been a game changer for our home workouts! We both enjoy working our arms, back, and core with this
December 14, 2020
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Our pull up bar addition has been a game changer for our home workouts! We both enjoy working our arms, back, and core with this
Add this core workout at the end of your next workout! All you need is one dumbbell or kettlebell! Watch workout here! Circuit repeat 3x
Add this circuit at the end of your next workout for a great core blast! Watch the full video here! Circuit repeat 3x 10 plank
Grab one dumbbell for this full body workout! Get ready to put in work and break a sweat! Circuit repeat 2-3x 30 DB jumping jacks
Full arms are the hallmark of any self-respecting man that claims to workout. This arm day workout will get you started in the path to
Try this 15 minute core workout!! Consistent core work is a necessary component of any routine designed to sculpt the mid section. Add a #mileaday
Speed, Agility & Quickness (SAQ) workouts allow you to exercise like a true athlete. This type of training is a great way to burn calories
I’ve been looking forward to comparing a picture of my 9 months pregnant with Rudy and 9 months post Rudy to display the power of
Use this playlist to heal and release as we show up for change! #blackbodiesmatter #blackhealthmatters #blacklivesmatter
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