Grab one dumbbell for this full body workout! Get ready to put in work and break a sweat!

Circuit

repeat 2-3x

• 30 DB jumping jacks

• 10 DB single arm squat to clean, right & left

• 10 jump squats

• 10 DB reverse lunges (arms raised)

• 8 DB single leg deadlift to press, right & left

• 10 burpees

• 8 DB single arm plank rows to oblique crunch, right & left

• 10 oblique in & outs

• 30 seconds of 5 mountain climbers to 5 plank jacks

• 20 DB Russian twists