You don’t need kettlebells, weights or bands for this circuit, just your body! Rest for 15 – 30 seconds between each exercise.
Set 1- watch video
repeat 3x
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45 second side shuffle to touch
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45 second high knees
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45 second jump squat to heel touch
Set 2 – watch video
repeat 3x
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10 single leg plyo walk out push up, right & left
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10 plank hop-ins
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10 push up to oblique crunch