No equipment needed for this full body workout! Grab yourself and get to it!!! We ran a #mileaday and ran 15 stair runs before getting started.
Circuit
repeat 3x
-
25 pushups (HIS) ; 25 modified pushups (HER)
-
10 reverse lunge to knee up (for an advanced move, see Tommy’s plyo knee up in video )
-
25 air squats
-
10 burpees
-
10 single leg bridge (each leg)
-
50 bicycles
-
10 single leg dips (each leg)