Grab a kettlebell (“KB”) and get into this full body workout! If you don’t have a kettlebell, you can use a dumbbell! We did 10 stair runs and 10 sprints up the driveway before starting!

Set 1 – watch video

repeat 3x

• 10 single arm KB swings, right & left

• 5 KB Turkish get ups, right & left

• 20 KB Russian twists

Set 2 – watch video

repeat 3x

HIS

• 5 Platform pushups to 5 floor jacks, repeat 4x

• 5 reps KB squat to jump squat

• 3 angle ab roll: 5 reps each direction

HERS

• 10 single leg KB deadlifts, right & left

• 5 rep KB squat to jump squat

• 3 angle ab roll: 5 reps each direction