As the title eludes, this workout is comprised solely of pushup exercises. This circuit combines eight unique pushup variations and gives you the ability to target different muscles in your pecs, delts, triceps, and core than a regular pushup. We ran a #mileaday before I did this circuit. Watch full video here !
PUSHUP Circuit:
repeat 2x
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10 medium grip pushups (see video above)
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10 wide grip pushups (see first video)
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10 medicine ball pushups (10 reps each side)
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10 bar pushups
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10 T-pushups