This is a great full body kettlebell workout! If you don’t have a kettlebell, you can use a dumbbell. We ran a #mileaday before getting into this! Watch the full workout here!
Set 1
repeat 3x
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8 reps 3 level KB swing
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10 reps lateral split jump
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20 reps reverse crunch
Set 2
repeat 3x
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10 Barbell bent over row — if you don’t have a barbell or two weights, you can use one KB and do single arm rows
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20 toe crunches