Add this core workout at the end of your next workout! All you need is one dumbbell or kettlebell! Watch workout here!
Circuit
repeat 3x
-
10 leg raises to toe touch
-
20 toe reaches
-
20 flutter kicks
-
20 Russian twists
-
10 burpees
Add this core workout at the end of your next workout! All you need is one dumbbell or kettlebell! Watch workout here!
Circuit
repeat 3x
10 leg raises to toe touch
20 toe reaches
20 flutter kicks
20 Russian twists
10 burpees