Got stairs & a chair ? Get ready to do more with less! You will feel the burn with this full body workout! If you don’t have a kettlebell, you can use a dumbbell… if you don’t have either, just squat it out on those exercises!

Set 1 – watch here

repeat 5x

• 5 jump squats

• Stair run

• 5 KB swings

Set 2- watch here

repeat 3x

• hops up stairs

• 30 second high knees

• 20 squat to press

Set 3 – watch here

repeat 3x

• 10 dog pointers ( 5 on each side)

• 10 floor bridges to crunch

• 10 plank jumps

• 10 single leg dips ( 5 on each leg)