Speed, Agility & Quickness (SAQ) workouts allow you to exercise like a true athlete. This type of training is a great way to burn calories and add competitive fun to any workout. The workout below requires no equipment; all you need is your driveway (or a track) and porch steps (or any steps/staircase for that matter). The aim is to go through each of these sets twice with 8-12 reps for each movement (unless noted)!

Set 1 – Watch HIS & HER video

• Cross drops

• Moving split jumps

• Moving jumping jacks

• Plyo push offs

• Porch jumps

Set 2 – Watch HIS &HER video

• Plyo skips

• Moving high knees

• Quick feet

• 2 Shuffles

• Stair hops

Set 3- Watch HIS & HER video

• 3 Reverse sprints

• 2 Karaokes

• Bounds

• Step hop to squat